Chronic Fatigue Syndrome: How to Prevent It?

Chronic Fatigue Syndrome: How to Prevent It?

  • What are the symptoms of the CFS?
  • How do you need to fight it?

Chronic Fatigue Syndrome: How to Prevent It?

A calamity of our modern society that has so many symptoms that the whole article won’t fit them in. Allergies and sensitiveness to food, weakness, muscle pain, and visual disturbances… The reasons for the CFS are the peculiarities of the office lifestyle: stress, dark environment, minor hypoxia, fatigue, overworking, overweight, and chronic deceases.

IF YOUR WORK CAUSES THE CFS, IT IS POSSIBLE YOU CHOSE A WRONG JOB.

If the CFS strikes only occasionally and especially during the winter, here are some tips for you.

What should you do to prevent the CFS?

• Sleep not less than 8 hours per day. Let the dishes dirty and the children’ homework unchecked, your health is more important.

• Rest from everything at least one hour per day. Choose the way to rest on your own, but try to avoid sitting in front of the PC.

• Try to keep the schedule running even if it is hard. Can’t wake up in the morning? Correct your schedule to wake up a bit later, if it is possible.

• Try to surround yourself with a lot of bright colors: clothes, food, and even routine. Orange stimulates the appetite, blue keeps your calm, and green sets you up for creativity. During the winter choose warm colors.

• Move. You won’t believe me, but after an hour of exercises, dances, or intense room-cleaning you will feel yourself more energetic.

• Breath some fresh air! At least visit the balcony. Hypoxia and a lack of sunlight depress you.

• Remember that during the winter it is much harder to tolerate things. Maybe it is time to change something.

If you have your own secrets of fighting the anxiety and CFS, don’t be greedy and share in comments. It is possible that your personal experience will help others to work better and do their jobs with much more optimism!

SEE ALSO: SWOT-ANALYSIS OF YOUR CAREER: SEARCHING FOR NEW OPPORTUNITIES!

Author
Megan HotWork author
May 19, 2016
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